Mental health and physical health belong in the same conversation. Health is a state of body. Wellness is a state of being.

Experiencing mental health does not define you, but the experiences do have the power to make or break someone's life. This is nothing to be ashamed of because in moments of darkness it's incredibly difficult to let in the light. We find ourselves falling deep into a sensation of loneliness, when in reality, we are never truly alone in anything. I challenge you to join me in seeking out the tools that will continue to let the light shine. 

Whether it be the discipline to move your body, get in the gym, or get outside. It be the courage and vulnerability to ask a close friend, family member, or therapists for help. Maybe you just need to pause and adjust the energy you give to others so that you have the space to give yourself the love and care you deserve. Whatever is it, join me in creating and maintaining safe spaces.

I hope that you all took an act of self-care to honor World Mental Health Day. 

Hug your people, remind yourself of your power & worth, and always choose to be kind. 

Written by Terrina White Jr.